Giving
you the tools to regain health, wellbeing & balance in your life today
| REVERSE THERAPY | |
Giving
you the tools to regain health, wellbeing & balance in your life today |
|
Reverse Therapy is a powerful body-mind healing
process. To be accurate, it is an educational process which teaches you to connect
with your body’s wisdom, BodyMind, to find out what lies behind your symptoms
& to then take action to restore health & wellbeing. BodyMind is the
body’s natural intelligence & lies at the very core of our being.
BodyMind’s sole interest is our safety & wellbeing, wanting only for
us to thrive & celebrate life. I always think of BodyMind as a gentle but
firm guardian, having our interests at heart & always on the lookout to
ensure our needs are met, importantly our emotional needs. BodyMind is protective
& wise, always speaking in the moment about the now.
Unlike HeadMind, our intellectual intelligence, BodyMind is neither judgemental
or critical but guides, protects & warns us through feelings, sensations,
moods, intuitions, emotions & finally symptoms. Symptoms occur when we ignore
BodyMind’s previous communications & is the result of BodyMind having
turned up the volume, so to speak, in order to get our serious attention. Whereas
emotions were a cue to action, symptoms are an urgent & immediate cue to
action. HeadMind uses information, thoughts, images & memories & is
based on rules, demands, assumptions, expectations & social pressures. HeadMind
is that internal & often incessant chatter full of “I must”,
“I should”, “I ought to”, “I have to be”...
HeadMind can be obsessive, a tyrant even, is excellent at catastrophising (inventing
those disaster scenarios which invariably never happen), de-pressing, avoiding,
blaming, putting on a front, explaining away, creating worry & resentment,
seeking approval... Well, I’m sure by now you have a picture! Having said
all that we, of course, need HeadMind. When HeadMind & BodyMind are in alignment
& in harmony we enjoy good health. Once we allow HeadMind to take control
we eventually get out of balance & then become unwell.
Reverse Therapy is a true breakthrough in the approach to & treatment
of Chronic Fatigue Syndrome/M.E. & Fibromyalgia because it considers
these conditions to arise from a glandular dysfunction which, in turn, produces
symptoms. This imbalance is the result of the Hypothalamus in the brain overworking
the Pituitary & Adrenal glands. This naturally affects many body systems.
Initially BodyMind sends feelings, moods & emotions to let the person know
not all is well. Symptoms appear later on & are a call to action. It is
this same process which happens in other non-specific illnesses hence why Reverse
Therapy can also effectively treat & resolve or reduce the symptoms of many
other conditions. Examples of these are Irritable Bowel Syndrome & other
Digestive/Stomach & Bowel disturbances, Skin problems such as Eczema &
Psoriasis, Anxiety, Panic Attacks, Performance Anxiety, Obsessive Compulsive
Disorder, Depression, Eating disorders, Post Traumatic Stress, Non Specific
Pain (e.g. Migraine), Addiction (drugs & alcohol) & some Auto-Immune
problems.
I am now also working with Reverse Therapy to maximise & maintain good general
health & wellbeing. You do not necessarily have to have a particular health
condition to enjoy the benefits of Reverse Therapy & so The Wellbeing
Programme has recently been lauched. This programme is aimed at people
who find themselves exposed to pressures in their personal, social & working
life. As we well know, if these pressures are left unresolved for too long,
this can lead to symptoms of what, traditionally, has been called ‘Stress’.
The purpose of The Programme is for you to regain balance & wellbeing through
listening to your body & acting on its messages.
Reverse Therapy has come into vibrant & timely being thanks to the years
of research by Dr. John Eaton into the body’s intelligence, BodyMind,
& its healing processes. To download his new & free book, ‘Reverse
Therapy for Health’, please go to
www.reverse-therapy.com/Reverse_Therapy/Freebook/default.asp
For further information on both Reverse Therapy & The Wellbeing Programme
please go to www.sapphirecoaching.com/reverse-therapy
or to the main Reverse Therapy website www.reverse-therapy.com
or telephone me on 0845 458 2618 (local rate call) / 01691 828935